My name is Mary Varga. I am an ACSM Certified Personal Trainer,
a Fitour Certified Senior Fitness Instructor and a SilverSneakers FLEX
Program Instructor. I’ve been leading exercise classes in Senior Homes
and Assisted Living residences since 2010. The SilverStrength classes I
teach are relaxed, casual and fun with an emphasis on posture and balance.
As the survivor of a traumatic brain injury in 1997, I must exercise daily to maintain and improve my balance, fine motor skills and flexibility. The exercises I’ve done to regain my mobility and strength are ideal in helping senior citizens maintain their own.
SilverStrength is here to give you the tools and tips to maintain strong, toned and flexible muscles. I put a strong emphasis on proper posture and body alignment. In the future, I will include video on our Facebook page from parts of my SilverStrength classes. If you want to have some fun with it…turn on some music and gather a group of your friends. It’s more fun to ‘moan & groan’ with a group, than by yourself. Then go out to dinner when you’re finished! I will post regular fitness information and tips gained from my training and other literature on the SilverStrength Facebook page. It is meant to be an interactive fitness page. So I welcome you to LIKE the SilverStrength Facebook page and to add your questions and comments.